Articles published on the What Was I Research page. Daily educational content for students and practitioners.
Article context: This research article examines the applications of hypnosis in geriatric populations, reviewing the evidence for hypnotherapeutic interventions targeting the physical, psychological, and cognitive challenges associated with ageing. Introduction The global demographic shift towards an ageing population presents substantial…
Article context: This research article examines the adaptations and evidence base for hypnotherapy with children and adolescents, exploring developmental considerations, clinical applications across common paediatric conditions, and the current state of empirical support. Introduction Hypnotherapy in paediatric populations has attracted…
Introduction Habits — both helpful and harmful — are deeply ingrained patterns of behaviour that operate largely outside conscious awareness. This automaticity is what makes habits so difficult to break through willpower alone. Hypnotherapy offers a unique approach to habit…
Introduction Alcohol and substance use disorders represent some of the most challenging conditions in mental health and addiction medicine. While pharmacotherapy and cognitive behavioural interventions form the backbone of evidence-based treatment, hypnotherapy has been explored as a complementary approach for…
Introduction With obesity rates continuing to rise across the developed world, interest in non-pharmacological approaches to weight management has grown substantially. Hypnotherapy, often marketed as a tool for “rewiring” eating behaviours, has attracted attention from both researchers and the public.…
Introduction Smoking remains one of the leading preventable causes of death worldwide, and despite widespread awareness of its health risks, many smokers find traditional cessation methods insufficient. Hypnotherapy has emerged as a complementary approach, drawing interest from both clinicians and…
Hypnotherapy is emerging as a valuable tool in psychodermatology, addressing the bidirectional relationship between mind and skin to treat conditions where stress and emotion play a central role. The Skin–Brain Connection The skin is not merely a passive barrier —…
Hypnobirthing combines self-hypnosis, relaxation, and focused breathing to help women manage labour pain and reduce fear — with a growing evidence base supporting its physiological and psychological benefits. What Is Hypnobirthing? Hypnobirthing refers to a structured approach to childbirth preparation…
Hypnosis is gaining recognition as a valuable complementary therapy in oncology, helping cancer patients manage pain, nausea, anxiety, and treatment-related distress through mind-body modulation. The Psychosocial Burden of Cancer A cancer diagnosis imposes an immense psychosocial burden. Beyond the physical…
Hypnotherapy is emerging as a powerful, evidence-based adjunct for managing pain during surgical and medical procedures — reducing anxiety, analgesic requirements, and recovery time. The Clinical Need for Non-Pharmacological Adjuncts Surgical and procedural pain remains a significant clinical challenge. While…
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